Dance Fit at Energy Balance Fitness Get moving and have fun with Dance Fit, a high-energy workout that blends fitness and feel-good music. Designed for all levels, this class is all about fun, rhythm, and getting your heart pumping. Whether you're a seasoned dancer or just love to move, Dance Fit is a great way […]
Wild Food Walk&Talk and Wood-fired Sauna Come enjoy a leisurely morning adventure meeting the local hedgerow and grassland plants with me, Olwyn Williams. Learn how to safely identify and harvest these common plants, and explore the food and medicinal uses of these wonderful wild seasonal offerings - leafy greens, fresh shoots, roots, fruits and bark, depending […]