Dance Fit at Energy Balance Fitness Get moving and have fun with Dance Fit, a high-energy workout that blends fitness and feel-good music. Designed for all levels, this class is […]

Body Boost at Energy Balance Fitness, Killaloe-Ballina Body Boost is an energising full-body workout designed to build strength, improve fitness, and boost overall wellbeing. Combining resistance training, core work, and […]