Lift Lean at Energy Balance Fitness, Killaloe-Ballina Lift Lean is a strength-focused fitness class designed to help you build muscle, boost metabolism, and feel stronger in everyday life. Held in Killaloe-Ballina, these sessions combine resistance training and functional movement, making them ideal for all fitness levels. Whether you're new to lifting or looking to refine […]

Dance Fit at Energy Balance Fitness Get moving and have fun with Dance Fit, a high-energy workout that blends fitness and feel-good music. Designed for all levels, this class is all about fun, rhythm, and getting your heart pumping. Whether you're a seasoned dancer or just love to move, Dance Fit is a great way […]